Workplace Resources

Mental Health Resources

• 7 Actions to Create a Mentally Healthy Workplace
• Creating a Mentally Healthy Workplace
• Taking Care of Your Mental Health in the Workplace
• 5 Minute Meditation You Can do Anywhere

Nutrition Resources

• Healthy Snack Ideas
• Healthier Choice Tool
• Facts About Junk Food – Poster
• Facts About Sugary Drinks – Poster
• Healthy Vending Machine Ideas

Physical Activity Resources

• Desk Stretches – Video
• Mini Work Workout
• Jean Hailes Workplace Workout
• Exercise Right at Work – Different Industries