Breakfast is often called ‘the most important meal of the day’, and for good reason. As the name suggests, breakfast breaks the overnight fasting period. It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health.


Food is what gives you energy. Lunch raises your blood sugar level in the middle of the day, making you be able to focus for the rest of the afternoon. Dinner is important for supplying energy and nutrients for body needs. Regular dietary intake is important to ensure the body gets the energy and nutrients needed to function normally. Dinner completes food intake that may have been inadequate during the day.


Even though snacking has developed a “bad image,” snacks can be an important part of your diet. They can provide energy in the middle of the day or when you exercise. A healthy snack between meals can also decrease your hunger and keep you from overeating at meal time.


Food is more than what we eat, food is apart of who we are.

– anonymous

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